Arms

11th January 2021

Day 12 – 30 Day Challenge

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Class Type: 30 Day Challenge, Cardio
Duration: 20
Equipment: Weights
Body Area: Arms, Cardio
Instructor: Karen

7th January 2021

Summer Term Challenge – Week 4 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Arms, Back
Instructor: Karen

9th January 2021

Power Pilates with Karen – Saturday 9/1/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen

12th November 2020

The M-Word – Upper body strength

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Class Type: The M-Word Program
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Karen

12th November 2020

Sexy Arms

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Karen