Abs

29th August 2021

10 Minute Ab Blast with Lisa

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa

23rd August 2021

Live Original Pilates with Karen – Monday 23/08/21 9.30 am

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Class Type: Beginners, Classical Pilates
Duration: 1 hour
Body Area: Abs, Arms, Back, Core, Hips
Instructor: Karen

18th August 2021

Live 30 Minute Blast with Lisa & Karen – 18/08/21 9.30am

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Class Type: 30 Minute Weight Training, Cardio
Duration: 30
Body Area: Abs, Cardio
Instructor: Karen, Lisa

17th August 2021

Live Combi Pilates with Karen – Tuesday 17/08/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core
Instructor: Karen

12th August 2021

Live – Pilates Combi with Lisa – Thursday 12/8/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hips, Legs
Instructor: Lisa