Abs
16th October 2021
Live Power Pilates with Karen – Saturday 15/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
9th October 2021
Live Power Pilates with Karen – Saturday 09/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
3rd October 2021
Autumn Quickie – 20 minutes Pilates Original 1- on demand
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
2nd October 2021
Live Power Pilates with Karen – Saturday 02/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen