Abs
11th August 2021
Live 30 Minute Blast with Karen – Wednesday 11/08/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen
10th August 2021
Live Combi Pilates with Karen – Tuesday 10/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
9th August 2021
Live – Pilates Original with Lisa – Monday 9/8/21 9.30am
Class Type: Beginners, Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Chest, Core
Instructor: Lisa
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
20th July 2021
Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen