Abs

19th July 2021

Live – Pilates Original with Lisa – Monday 21/7/21 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa

13th July 2021

Summer Term Challenge – Week 6 Middle Management

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

14th July 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

6th July 2021

Summer Term Challenge -Week 5 Middle Management

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Abs, Core, Waist
Instructor: Lisa