Abs
10th October 2023
On Demand – Big Ball Pilates With Karen – Tuesday 21/1/25
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
21st January 2025
Day 20 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Body Area: Abs, Core
Instructor: Karen
13th May 2024
On Demand – Pilates Mobility & Stretch 20/1/25
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen
17th January 2025
Day 16 – 30 Day Challenge
Class Type: 30 Day Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms
Instructor: Lisa
9th January 2025
Thursday 9/1/25 – Live Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa