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Abs

16th May 2024

Thursday 16/5/24 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

15th May 2024

Wednesday 15/5/24 – 30 Minute Weight Training with Lisa – 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa

14th May 2024

Tuesday 14/06/24 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Core, Shoulders, Waist
Instructor: Karen

13th May 2024

Monday 13/05/24 – Live Original Pilates with Karen 9.30am

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Pelvic Floor
Instructor: Karen

9th May 2024

Thursday 9/5/24 – Contemporary Pilates with Lisa

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Lisa