Abs

4th May 2026

Monday 04/05/26 – Live Bank Holiday Monday Workout with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Bum, Inner thighs
Instructor: Karen

30th April 2026

Thursday 30/04/26 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core
Instructor: Karen

28th April 2026

Tuesday 28/04/26 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen

23rd April 2026

Thursday 23/4/26 – Contemporary Pilates with Lisa

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Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Chest, Core, Shoulders
Instructor: Lisa

28th October 2024

On Demand Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Core
Instructor: Lisa