Abs
15th September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa
11th September 2021
Live Power Pilates with Karen – Saturday 11/09/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Karen
9th September 2021
Live – Pilates Combi with Lisa – Thursday 9/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Lisa
7th September 2021
Live Combi Pilates with Karen – Tuesday 07/09/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
31st August 2021
Live Combi Pilates with Karen – Tuesday 31/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core
Instructor: Karen