Abs

2nd October 2021

Live Power Pilates with Karen – Saturday 02/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

29th September 2021

Live 30 Minute Blast with Karen & Lisa -Wednesday 29/09/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Step
Body Area: Abs, Cardio
Instructor: Karen, Lisa

28th September 2021

Live Combi Pilates with Karen – Tuesday 28/09/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen

25th September 2021

Live Power Pilates with Karen – Saturday 23/09/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Bum, Hamstring, Hips
Instructor: Karen

22nd September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 22/9/21 at 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa