Abs
24th November 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa
23rd November 2021
Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
16th November 2021
Live Big Ball Pilates with Karen – Tuesday 16/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Karen
15th November 2021
Live Original Pilates with Karen – Monday 15/11/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen
11th November 2021
Autumn Quickie – 20 Minute Pilates
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa