Abs

29th November 2021

Workout 28 – Pilates

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

29th November 2021

Workout 24 – Abs and core

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th November 2021

Workout 18 – Abs & Core

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

29th November 2021

Workout 17 – Weighted Circuits/Cardio

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Arms, Cardio, Core
Instructor: Lisa

29th November 2021

Workout 13 – Pilates Core and Hip

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen