Abs
15th December 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa
11th December 2021
Live Power Pilates with Karen – Saturday 11/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
9th December 2021
Live Combi Pilates with Karen – Thursday 09/12/21 9.30am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
7th December 2021
Live Big Ball Pilates with Karen – Tuesday 07/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
6th December 2021
Live – Pilates Original with Lisa – Monday 6/12/21 9.30am edited
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa