Abs
15th January 2022
Live – Power Pilates with Karen – Saturday 15/1/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen
5th January 2022
Live – Power Blast with Lisa – Wednesday 5/1/22
Class Type: 30 Minute Classes, 30 Minute Weight Training, Cardio
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Cardio, Hips, Legs, Whole body
Instructor: Lisa
4th January 2022
Live Big Ball Pilates with Karen – Tuesday 04/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Karen
23rd December 2021
Live – Pilates Combi with Lisa – Thursday 23/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa