Abs
29th November 2021
Workout 1 – 20 Minute Circuit
Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa
27th November 2021
Live Power Pilates with Karen – Saturday 27/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen
24th November 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa
23rd November 2021
Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen
16th November 2021
Live Big Ball Pilates with Karen – Tuesday 16/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Karen