Abs

29th November 2021

Workout 10 – Abs and Core

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th November 2021

Workout 5 – 20 Minute Pilates

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Class Type: Winter workout Plan
Duration: 20
Body Area: Abs, Core
Instructor: Lisa

29th November 2021

Workout 2 – 20 Minute Core Class

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Weights
Body Area: Abs, Core
Instructor: Karen

29th November 2021

Workout 1 – 20 Minute Circuit

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Class Type: Winter workout Plan
Duration: 20
Equipment: Weights
Body Area: Abs, Bum, Legs, Whole body
Instructor: Lisa

27th November 2021

Live Power Pilates with Karen – Saturday 27/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen