Abs
30th March 2023
Live Combi Pilates With Karen – Thursday 30/03/23 9.35am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Hamstring
Instructor: Karen
27th April 2022
On Demand – 30 Minute Blast with Lisa and Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Cardio, Core, Legs
Instructor: Lisa
28th March 2023
Live Big Ball Pilates With Karen – Tuesday 28/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Core, Waist
Instructor: Karen
16th March 2023
Live – Pilates Combi with Lisa – Thursday 16/3/23
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Hips, Waist
Instructor: Lisa
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen