Abs
2nd December 2022
20 Minute Quickie – Lower Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Bum, Legs
Instructor: Lisa
2nd December 2022
20 Minute Quickie – Upper Body and Abs
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Lisa
28th November 2022
Live Original Pilates With Karen – Monday 28/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
26th November 2022
Live Power Pilates with Karen – Saturday 26/11/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Inner thighs
Instructor: Karen
25th November 2022
20 Minute Quickie – Abs and Backs & Stretch
Class Type: 20 Minute Quickies
Duration: 20
Body Area: Abs, Back
Instructor: Karen