Abs
29th October 2022
Live Power Pilates With Karen – Saturday 29/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen
24th October 2022
Live – Pilates Original with Lisa – Monday 24/10/22 -9.30am
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
17th October 2022
Live Original Pilates With Karen – Monday 17/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Arms, Back, Core, Pelvic Floor, Waist
Instructor: Karen
11th October 2022
Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
3rd October 2022
Live Original Pilates With Karen – Monday 03/10/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core
Instructor: Karen