Abs
17th January 2023
Live – Big Ball Pilates with Lisa – Tuesday 17/1/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Lisa
7th January 2023
Live Power Pilates With Karen – Saturday 07/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Legs
Instructor: Karen
29th December 2022
Live Combi Pilates With Karen – Thursday 29/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
8th December 2022
Live – Pilates Combi with Lisa – Thursday 8/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs
Instructor: Lisa
3rd December 2022
Live – Power Pilates with Lisa – Saturday 3/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Inner thighs, Legs
Instructor: Lisa