Abs
25th February 2023
Live Power Pilates With Karen – Saturday 25/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen
21st February 2023
Live Big Ball Pilates With Karen – Tuesday 21/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
16th February 2023
Live – Pilates Combi with Lisa – Thursday 16/2/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs, Waist
Instructor: Lisa
15th February 2023
Live – 30 Minute Blast with Lisa – Wednesday 15/2/23 9.30am
Class Type: 30 Minute Weight Training
Body Area: Abs, Bum, Cardio, Legs
Instructor: Lisa
11th February 2023
LIVE – Power Pilates with Lisa – Saturday 11/2/23 – 9am
Class Type: Power Pilates & Condititioning
Equipment: Mini Ball
Body Area: Abs, Core, Inner thighs, Legs, Waist
Instructor: Lisa