Abs
14th March 2023
Live Big Ball Pilates With Karen – Tuesday 14/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
13th March 2023
Live Original Pilates With Karen – Monday 13/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Core, Waist
Instructor: Karen
4th March 2023
Live Power Pilates With Karen – Saturday 04/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
2nd March 2023
Live – Pilates Combi with Lisa – Thursday 2/3/23
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Legs
Instructor: Lisa
25th February 2023
Live Power Pilates With Karen – Saturday 25/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen