Abs
1st May 2023
Live Original Pilates With Karen – Monday 01/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Inner thighs
Instructor: Karen
22nd April 2023
Live Power Pilates With Karen – Saturday 22/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
21st April 2023
20 Minute Quickie – Weighted Ab Workout
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Lisa
20th April 2023
Live Combi Pilates With Karen – Thursday 20/04/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Back, Core, Hamstring, Pelvic Floor
Instructor: Karen
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa