Abs
10th July 2023
Live Original Pilates With Karen – Monday 10/07/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
6th July 2023
Live Pilates (small equipment) With Karen – Thursday 06/07/23 9.30am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
1st July 2023
Live Power Pilates With Karen – Saturday 01/07/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Core
Instructor: Karen
21st April 2022
On Demand Pilates Combi with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Bum, Core, Hamstring, Hips
Instructor: Karen
2nd June 2023
20 Minute Quickie – Tummies Standing & Mat Work
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs
Instructor: Karen