Abs
18th April 2023
Live – Big Ball Pilates with Lisa – Tuesday 18/4/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Inner thighs, Legs, Shoulders, Waist
Instructor: Lisa
13th April 2023
Live – Pilates Combi with Lisa – Thursday 13/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa
11th April 2023
Live Big Ball Pilates With Karen – Tuesday 11/04/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Karen
6th April 2023
Live – Pilates Combi with Lisa – Thursday 6/4/23 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Bum, Shoulders, Waist
Instructor: Lisa
2nd April 2023
20 Minute Quickie – Core, Abs and Bums
Class Type: 20 Minute Quickies
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa