Abs
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
25th July 2023
Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
24th July 2023
Live Classical Pilates With Karen – Monday 24/07/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen
22nd July 2023
New Beginners Basic Core & Mobility – 20 mins
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
11th July 2023
Live Big Ball Pilates With Karen – Tuesday 11/07/23 9.30am
Class Type: 30 Minute Classes, Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Bum, Hamstring
Instructor: Karen