Abs
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
26th October 2023
Live Contemporary Pilates with Lisa – Thursday 26/10/23 9.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Whole body
Instructor: Lisa
21st October 2023
New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
21st October 2023
Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen
18th October 2023
New – On Demand Wall Pilates with Lisa – 19/10/23
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa