Abs
9th December 2023
Live – Power Pilates & Conditioning – Saturday 9/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa
10th January 2023
Big Ball Pilates with Lisa – Tuesday 05/12/23
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Hamstring, Inner thighs
Instructor: Lisa
2nd December 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
1st December 2023
Live – Contemporary Pilates with Lisa – Friday 1/12/23 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Bum, Core
Instructor: Lisa
27th November 2023
Live – Classical Pilates with Lisa – Monday 27/11/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Arms, Back, Core
Instructor: Lisa