Abs
13th December 2023
New – On Demand – 10 Minute Ab & Core – 5 Series with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Core
Instructor: Lisa
13th December 2023
Metabolic Re-boot Plan – Beginners Pilates 10 Minutes- Weeks 5& 6
Duration: 10
Body Area: Abs, Core, Waist
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 30 minutes – Weeks 5 & 6
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
9th November 2023
Metabolic Re-Boot Plan – Beg/Imp Pilates 30 Minutes – Weeks 5 & 6
Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 20 Minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Abs, Core
Instructor: Karen