Abs
24th February 2024
Saturday 24/02/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller
Body Area: Abs, Core
Instructor: Karen
22nd February 2024
Thursday 22/2/24 – 30 Minute Contemporary Pilates with Lisa – 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Lisa
15th February 2024
Thursday 15/02/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Waist
Instructor: Karen
13th February 2024
Tuesday 13/02/24 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen
10th February 2024
Saturday 10/02/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands
Body Area: Abs, Arms, Core, Hamstring, Shoulders
Instructor: Karen