Abs

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Abs, Back, Core, Inner thighs, Waist
Instructor: Lisa

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen

Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa

Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen