Abs
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 3 & 4
Class Type: 10 Minutes, Spring into Shape
Duration: 10
Body Area: Abs, Core
Instructor: Lisa
11th December 2023
Metabolic Re-boot Plan – Beginner Pilates 20 minutes – Weeks 3 & 4
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Core
Instructor: Karen
11th December 2023
Metabolic Re-Boot Plan – Int/Adv 20 Minute Pilates – Weeks 1 & 2
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Int/Adv Pilates 10 Minutes – Weeks 1 & 2
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs, Back, Core
Instructor: Lisa
11th December 2023
Metabolic Re-Boot Plan – Beginner Pilates 20 Minutes – Weeks 1 & 2
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen