Abs
16th November 2023
Live – Contemporary Pilates with Lisa – 30 Min – Thurs 16/11/23 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Chest, Core
Instructor: Lisa
9th November 2023
Live Contemporary Pilates With Karen – Thursday 09/11/23 9am
Class Type: 30 Minute Classes
Duration: 30
Body Area: Abs, Arms, Back, Core
Instructor: Karen
2nd November 2023
Live – Contemporary Pilates with Lisa – Thursday 2/11/23 9.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
7th November 2022
Live – Pilates Original with Lisa – Monday 7/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Chest, Core, Waist
Instructor: Lisa
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa