Lisa

26th February 2026

Thursday 26/2/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Lisa

25th February 2026

Wednesday 25/2/26 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Instructor: Lisa

24th February 2026

Tuesday 24/2/26 – Live Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Arms, Inner thighs
Instructor: Lisa

19th February 2026

Thursday 19/2/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core, Waist
Instructor: Lisa

18th February 2026

On Demand – Shoulder & Neck Mobility & Stretch

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Class Type: 20 Minute Quickies, Flexibility & Mobility, Stretch
Duration: 20
Body Area: Neck, Shoulders
Instructor: Karen, Lisa