Lisa

18th March 2024

On Demand 02/02/26 – Live Classical Pilates with Lisa

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Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Lisa

28th January 2026

Wednesday 28/1/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 20
Equipment: Weights
Body Area: Back, Chest, Legs, Shoulders
Instructor: Lisa

27th January 2026

Tuesday 27/1/26 – Live Big Ball Pilates with Lisa – 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Back, Bum, Hamstring, Inner thighs, Legs
Instructor: Lisa

22nd January 2026

Thursday 22/1/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Shoulders
Instructor: Lisa

21st January 2026

Wednesday 21/1/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Legs
Instructor: Lisa