Lisa

1st July 2026

Wednesday 1/7/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Hamstring, Legs, Shoulders
Instructor: Lisa

30th June 2026

Tuesday 30/6/26 – Live Big Ball Pilates with Lisa – 9am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Lisa

25th June 2026

Thursday 25/6/26 – Live Contemporary Pilates with Lisa – 9am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Resistance Bands
Body Area: Back
Instructor: Lisa

24th June 2026

Wednesday 24/6/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Chest, Legs
Instructor: Lisa

22nd June 2026

Monday 22/6/26 – Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa