Lisa
23rd January 2025
On Demand – Contemporary Pilates with Lisa – 27/8/26
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Core, Waist
Instructor: Lisa
14th May 2025
On Demand – 30 Minute Weight Training with Lisa 26/8/26
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
16th April 2024
On Demand – Big Ball Pilates with Lisa – Tuesday 25/8/26
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Legs
Instructor: Lisa
9th June 2025
On Demand Monday 24/08/26 – Classical Pilates with Lisa originally filmed 9/6/25
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa
13th August 2026
Thursday 13/8/26 – Live Contemporary Pilates with Lisa – 8.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Lisa