Lisa

14th September 2026

Monday 14/9/26 – Live Classical Pilates with Lisa – 9am

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Class Type: Classical Pilates
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa

10th September 2026

Thursday 10/9/26 – Live Contemporary Pilates with Lisa – 8.30am

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Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Core, Waist
Instructor: Lisa

9th September 2026

Wednesday 9/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Bum, Legs
Instructor: Lisa

5th September 2026

Saturday 5/9/26 – Live Power Conditioning with Lisa – 9am

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Equipment: Weights
Body Area: Abs, Back, Chest, Legs
Instructor: Lisa

2nd September 2026

Wednesday 2/9/26 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Equipment: Weights
Body Area: Arms, Inner thighs, Shoulders
Instructor: Lisa