Karen
14th February 2023
Live Big Ball Pilates With Karen – Tuesday 14/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
31st January 2023
Live Big Ball Pilates With Karen – Tuesday 31/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Back, Legs, Shoulders
Instructor: Karen
30th January 2023
Live Original Pilates With Karen – Monday 30/01/23 9.30am
Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Abs, Back, Core
Instructor: Karen
28th January 2023
Live Power Pilates With Karen – Saturday 28/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen
25th January 2023
20 Minute Quickie – Balance Training
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Core
Instructor: Karen