Karen
15th December 2022
Live Combi Pilates With Karen _ Thursday 15/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Core
Instructor: Karen
12th December 2022
Live Original Pilates With Karen – Monday 12/12/22 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Arms, Back, Core, Waist
Instructor: Karen
10th December 2022
Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
7th December 2022
Live 30 Minute Blast With Karen – Wednesday 07/12/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
1st December 2022
Live Combi Pilates With Karen – Thursday 01/12/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Back, Bum, Core, Hamstring, Hips, Inner thighs, Pelvic Floor
Instructor: Karen