Karen

23rd February 2023

On Demand – 30 Minutes Traditional Pilates

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Whole body
Instructor: Karen

22nd February 2023

Live 30 Minute Blast With Karen – Wednesday 22/02/23 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio
Instructor: Karen

21st February 2023

Live Big Ball Pilates With Karen – Tuesday 21/02/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen

20th February 2023

Live Original Pilates With Karen – Monday 20/02/23 9.30am

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Class Type: Classical Pilates, Flexibility & Mobility
Duration: 45
Body Area: Whole body
Instructor: Karen

18th February 2023

Live Power Pilates with Karen – Saturday 18/02/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Hamstring, Hips, Shoulders
Instructor: Karen