Karen
7th March 2023
Live Big Ball Pilates With Karen – Tuesday 07/03/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Hips, Inner thighs, Shoulders, Waist
Instructor: Karen
6th March 2023
Live Original Pilates With Karen – Monday 06/03/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
4th March 2023
Live Power Pilates With Karen – Saturday 04/03/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
28th February 2023
Live Big Ball Pilates With Karen – Tuesday 28/02/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Arms, Core, Hamstring, Shoulders
Instructor: Karen
25th February 2023
Live Power Pilates With Karen – Saturday 25/02/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs
Instructor: Karen