Karen
30th May 2023
New 20 Minute Spinal Release Class
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Body Area: Back
Instructor: Karen
30th May 2023
Live Big Ball Pilates With Karen – Tuesday 30/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
27th May 2023
Live Power Pilates With Karen – Saturday 27/05/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Hamstring, Hips, Inner thighs, Shoulders
Instructor: Karen
8th May 2023
Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen
2nd May 2023
Live Big Ball Pilates With Karen – Tuesday 02/05/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Hamstring, Shoulders
Instructor: Karen