Karen
1st August 2023
Live Big Ball Pilates With Karen – Tuesday 01/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Back, Bum, Core, Legs
Instructor: Karen
28th July 2023
New – Beginner Pilates Basics with Karen
Class Type: 20 Minute Quickies, Beginners
Duration: 20
Body Area: Abs, Back, Bum, Core, Legs
Instructor: Karen
26th July 2023
New – On Demand – 30 Minute Contemporary Pilates With Karen 27/07
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen
25th July 2023
Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
24th July 2023
Live Classical Pilates With Karen – Monday 24/07/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Hips, Inner thighs
Instructor: Karen