Karen

22nd July 2023

Live – Power Pilates & Conditioning with Karen – Saturday 22/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Core, Legs
Instructor: Karen

18th July 2023

Live Big Ball Pilates With Karen – Tuesday 18/07/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Ankle weights, Swiss ball, Weights
Body Area: Arms, Bum, Hamstring
Instructor: Karen

14th July 2023

New Beginners 30 Minute Pilates

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Class Type: 30 Minute Classes, Beginners
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core
Instructor: Karen

15th July 2023

Live Power Pilates & Conditioning With Karen – Saturday 15/07/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

12th July 2023

30 Day Plan – Rest/Relax/Stretch 1 karen

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Class Type: Stretch
Duration: 20
Body Area: Back, Hips
Instructor: Karen