Karen
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 2
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
9th August 2023
On Demand Contemporary Pilates 10/08/23 Part 1
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Inner thighs
Instructor: Karen
8th August 2023
Live Big Ball Pilates With Karen – Tuesday 08/08/23 9.30am
Class Type: Big Ball
Duration: 30
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Inner thighs, Shoulders
Instructor: Karen
7th August 2023
Live Classical Pilates With Karen – Monday 07/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Abs, Back, Core, Waist
Instructor: Karen
5th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 05/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen