Karen
13th April 2024
Saturday 13/04/24 Live Power Pilates & Conditioning With Karen. 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Foam Roller, Resistance Bands, Weights
Body Area: Core, Hamstring, Hips, Legs, Waist
Instructor: Karen
8th April 2024
Monday 08/07/24 – Live Original Pilates With Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
6th April 2024
Saturday 06/04/24 – On Demand Power Pilates & Conditioning With Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
4th April 2024
Thursday 04/04/24 – Live Contemporary Pilates With Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
3rd April 2024
Work Out 10 – 10 Minute Tank Top Tone Up Challenge
Class Type: 10 Minutes, Tank Top Tone Up Challenge
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Arms, Shoulders
Instructor: Karen