Karen
11th September 2024
Wednesday 11/09/24 – Live 30 Minute Weight Training with Karen – 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
29th August 2024
Thursday 29/08/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Body Area: Abs, Back, Core, Waist
Instructor: Karen
1st August 2024
Thursday 01/08/24 – Live Contemporary Pilates with Karen 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Back, Bum, Core, Hamstring, Waist
Instructor: Karen
27th July 2024
Saturday 27/07/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen
13th July 2024
Saturday 13/07/24 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen