Karen

23rd March 2024

Monday 25/03/24 – New Upper Body Stretch & Release.

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Class Type: Flexibility & Mobility, Stretch
Duration: 15
Equipment: Resistance Bands
Body Area: Neck, Shoulders, Waist
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Hip Mobility Stretch & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Spinal Mobility & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Resistance Bands
Body Area: Back
Instructor: Karen

21st March 2024

Thursday 21/03/24 9am – Live Contemporary Pilates With Karen

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Class Type: 30 Minute Classes
Duration: 30
Body Area: Back, Bum, Hamstring
Instructor: Karen

19th March 2024

Tuesday 19/03/24 – Live Big Ball Pilates With Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Shoulders
Instructor: Karen