Karen

21st June 2025

Saturday 21/06/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

19th June 2025

Thursday 19/06/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Arms, Core, Hips
Instructor: Karen

17th June 2025

Tuesday 17/06/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Mini Ball, Swiss ball, Weights
Body Area: Abs, Core
Instructor: Karen

10th June 2025

Tuesday 10/06/25 – Live Big Ball Pilates with Karen 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Core, Waist
Instructor: Karen

31st May 2025

Saturday 31/05/25 – Live Power Pilates & Conditioning Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen