Karen
12th July 2025
Saturday 12/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen
9th July 2025
Wednesday 09/07/25 – Weight Training with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
8th July 2025
Tuesday 08/07/25 – Live Big Ball Pilates with Karen 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms
Instructor: Karen
5th July 2025
Saturday 05/07/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Core, Legs
Instructor: Karen
3rd July 2025
Thursday 03/07/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen