Karen

24th July 2025

Thursday 24/07/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Core
Instructor: Karen

22nd July 2025

Tuesday 22/07/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Swiss ball
Body Area: Abs, Hamstring, Hips, Waist
Instructor: Karen

19th July 2025

Saturday 19/07/25 – Live Power Pilates with Karen

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Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

17th July 2025

Thursday 17/07/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Hips, Shoulders
Instructor: Karen

16th July 2025

Wednesday 16/07/25 – Live 30 Minute Weight Training with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen