Karen
2nd September 2025
Tuesday 02/09/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core
Instructor: Karen
1st September 2025
Monday 01/09/25 – Live Classical Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Mini Ball
Body Area: Abs, Back, Core
Instructor: Karen
16th August 2025
Saturday 16/08/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
12th August 2025
Tuesday 12/08/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Chest, Core, Shoulders
Instructor: Karen
11th August 2025
Monday 11/08/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Foam Roller
Body Area: Back, Core
Instructor: Karen