Karen

30th September 2025

Tuesday 30/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball
Body Area: Back, Core, Waist
Instructor: Karen

27th September 2025

Saturday 27/09/25 – Live Power Pilates with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Arms, Cardio, Legs
Instructor: Karen

25th September 2025

Thursday 25/09/25 – Live Contemporary Pilates with Karen

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Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen

23rd September 2025

Tuesday 23/09/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Wall, Weights
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

16th September 2025

Mobilise & Stretch using the Stability Ball

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Class Type: Flexibility & Mobility
Duration: 20
Equipment: Swiss ball
Instructor: Karen