Karen
25th October 2025
Saturday 25/10/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Shoulders
Instructor: Karen
21st October 2025
Tuesday 21/10/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen
20th October 2025
Monday 20/10/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core
Instructor: Karen
18th October 2025
Saturday 18/10/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
16th October 2025
Thursday 16/10/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen