Karen

25th October 2025

Saturday 25/10/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Legs, Shoulders
Instructor: Karen

21st October 2025

Tuesday 21/10/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen

20th October 2025

Monday 20/10/25 – Live Original Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core
Instructor: Karen

18th October 2025

Saturday 18/10/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen

16th October 2025

Thursday 16/10/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Karen