Karen
20th November 2025
Thursday 20/11/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Core, Waist
Instructor: Karen
19th November 2025
Wednesday 19/11/25 – Live Weight raining with Karen
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen
18th November 2025
Tuesday 18/11/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen
15th November 2025
Saturday 15/11/25 – Live Power Pilates & Conditioning with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Step, Weights
Body Area: Arms, Bum, Cardio, Legs
Instructor: Karen
3rd November 2025
Monday 03/11/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Whole body
Instructor: Karen