Karen

24th November 2025

Monday 24/11/25 – Live Classical Pilates with Karen

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Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen

22nd November 2025

Saturday 22/11/25 – Live Power Pilates & Conditioning with Karen

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen

20th November 2025

Thursday 20/11/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Foam Roller, Weights
Body Area: Abs, Core, Waist
Instructor: Karen

19th November 2025

Wednesday 19/11/25 – Live Weight raining with Karen

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

18th November 2025

Tuesday 18/11/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Legs, Shoulders
Instructor: Karen