Karen
27th May 2025
Tuesday 27/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen
22nd May 2025
Thursday 22/05/25 – Live Contemporary Pilates with Karen
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Hamstring
Instructor: Karen
20th May 2025
Tuesday 20/05/25 – Live Big Ball Pilates with Karen
Class Type: Big Ball
Equipment: Ankle weights, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen
19th May 2025
Monday 19/05/25 – Live Traditional Pilates with Karen 9.30am
Class Type: Classical Pilates
Duration: 45
Body Area: Whole body
Instructor: Karen
17th May 2025
Saturday 17/05/25 – Live Power Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Hamstring, Hips, Inner thighs, Legs, Shoulders
Instructor: Karen